{"id":1340,"date":"2026-01-15T16:55:06","date_gmt":"2026-01-15T13:55:06","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=1340"},"modified":"2026-01-15T16:55:06","modified_gmt":"2026-01-15T13:55:06","slug":"dogum-sonrasi-sporla-gecmeyen-karin-sisligine-gorunmez-cozum","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/01\/15\/dogum-sonrasi-sporla-gecmeyen-karin-sisligine-gorunmez-cozum\/","title":{"rendered":"Do\u011fum Sonras\u0131 Sporla Ge\u00e7meyen Kar\u0131n \u015ei\u015fli\u011fine \u2018G\u00f6r\u00fcnmez\u2019 \u00c7\u00f6z\u00fcm"},"content":{"rendered":"<p>Hamilelik kilolar\u0131n\u0131 veren pek \u00e7ok anne, aynaya bakt\u0131\u011f\u0131nda alt kar\u0131n b\u00f6lgesindeki inat\u00e7\u0131 \u015fi\u015fkinlikten \u015fik\u00e2yet ediyor. \u00c7o\u011fu zaman \u201cb\u00f6lgesel ya\u011flanma\u201d zannedilen bu g\u00f6r\u00fcnt\u00fcn\u00fcn ard\u0131nda ise t\u0131p literat\u00fcr\u00fcnde <em data-start=\"627\" data-end=\"644\">Diastasis Recti<\/em> olarak bilinen kar\u0131n kas\u0131 ayr\u0131lmas\u0131 yat\u0131yor.<\/p>\n<p data-start=\"693\" data-end=\"951\">Klasik kar\u0131n germe ameliyatlar\u0131n\u0131n b\u0131rakt\u0131\u011f\u0131 uzun izler nedeniyle estetik cerrahiden uzak duran hastalar i\u00e7in geli\u015ftirilen <strong data-start=\"816\" data-end=\"842\">Endoskopik Kar\u0131n Germe<\/strong> tekni\u011fi, kar\u0131n duvar\u0131n\u0131 i\u00e7eriden onararak adeta \u201cg\u00f6r\u00fcnmez\u201d bir dokunu\u015fla daha d\u00fcz bir kar\u0131n profili sunuyor.<\/p>\n<h3>Sorun ya\u011f de\u011fil, kaslar\u0131n yer de\u011fi\u015ftirmesi<\/h3>\n<p data-start=\"1006\" data-end=\"1293\">Kar\u0131n \u00f6n duvar\u0131n\u0131 olu\u015fturan ve i\u00e7 organlar\u0131 bir korse gibi saran kaslar, hamilelik d\u00f6nemi boyunca artan bas\u0131n\u00e7 nedeniyle birbirinden ayr\u0131labiliyor. Bu ayr\u0131lma, ki\u015fi zay\u0131flasa bile \u00f6zellikle \u00f6ne e\u011fildi\u011finde ya da yemek sonras\u0131nda belirginle\u015fen bir \u201chamile karn\u0131\u201d g\u00f6r\u00fcnt\u00fcs\u00fcne yol a\u00e7\u0131yor.<\/p>\n<p data-start=\"1295\" data-end=\"1494\">Burada sorun deri fazlal\u0131\u011f\u0131 ya da yaln\u0131zca ya\u011flanma de\u011fil, kas yap\u0131s\u0131ndaki bozulma oldu\u011fu i\u00e7in; yo\u011fun egzersiz yapmak veya s\u0131k\u0131 diyetler uygulamak bu bombeli\u011fi tek ba\u015f\u0131na ortadan kald\u0131rmaya yetmiyor.<\/p>\n<p data-start=\"1295\" data-end=\"1494\"><img decoding=\"async\" src=\"https:\/\/www.basinlistem.com\/Template\/Images\/Big\/2026_01_15\/Lipoabdominoplasti_095308398.png\" \/><\/p>\n<h3>Uzun iz olmadan \u201ci\u00e7 korse\u201d etkisi<\/h3>\n<p data-start=\"1540\" data-end=\"1796\">Endoskopik kar\u0131n germe tekni\u011finin en \u00f6nemli fark\u0131, klasik kar\u0131n germede g\u00f6r\u00fclen kal\u00e7adan kal\u00e7aya uzanan geni\u015f kesi izlerine ihtiya\u00e7 duyulmamas\u0131. K\u00fc\u00e7\u00fck giri\u015flerden yap\u0131lan i\u015flemde, kar\u0131n duvar\u0131 i\u00e7eriden adeta \u201ci\u00e7 korse\u201d mant\u0131\u011f\u0131yla yeniden \u015fekillendiriliyor.<\/p>\n<p data-start=\"1798\" data-end=\"1883\">Prof. Dr. Ahmet Karacalar\u2019\u0131n aktard\u0131\u011f\u0131na g\u00f6re, operasyon s\u00fcreci \u00f6zetle \u015f\u00f6yle i\u015fliyor:<\/p>\n<ul>\n<li data-start=\"1887\" data-end=\"1994\">Kamera yard\u0131m\u0131yla mide b\u00f6lgesinden girilerek gev\u015femi\u015f t\u00fcm kar\u0131n kaslar\u0131 ayr\u0131nt\u0131l\u0131 bi\u00e7imde g\u00f6r\u00fcnt\u00fcleniyor.<\/li>\n<li data-start=\"1997\" data-end=\"2148\">Ayr\u0131lan kaslar orta hatta do\u011fru yakla\u015ft\u0131r\u0131l\u0131p s\u0131k\u0131la\u015ft\u0131r\u0131l\u0131yor; b\u00f6ylece kar\u0131n \u00f6n duvar\u0131 toparlan\u0131yor ve d\u0131\u015far\u0131dan daha d\u00fcz bir g\u00f6r\u00fcn\u00fcm elde ediliyor.<\/li>\n<li data-start=\"2151\" data-end=\"2308\"><strong data-start=\"2151\" data-end=\"2177\">G\u00f6bek deli\u011fi korunuyor<\/strong>, yeri de\u011fi\u015ftirilmedi\u011fi gibi \u00e7evresinde de ayr\u0131ca bir kesi a\u00e7\u0131lm\u0131yor. Bu da ameliyat sonras\u0131 kar\u0131n b\u00f6lgesini daha do\u011fal g\u00f6steriyor.<\/li>\n<\/ul>\n<h3>Kimler i\u00e7in uygun?<\/h3>\n<p data-start=\"2339\" data-end=\"2374\">Endoskopik kar\u0131n germe \u00f6zellikle:<\/p>\n<ul>\n<li data-start=\"2378\" data-end=\"2415\">Belirgin bir deri sarkmas\u0131 olmayan,<\/li>\n<li data-start=\"2418\" data-end=\"2460\">Cilt elastikiyeti h\u00e2l\u00e2 iyi durumda olan,<\/li>\n<li data-start=\"2463\" data-end=\"2559\">Kilo verse de kar\u0131n kas\u0131 ayr\u0131lmas\u0131na ba\u011fl\u0131 \u015fi\u015fkinlikten kurtulamayan hastalar i\u00e7in \u00f6neriliyor.<\/li>\n<\/ul>\n<p data-start=\"2561\" data-end=\"2857\">Deri fazlal\u0131\u011f\u0131n\u0131n belirgin oldu\u011fu, sarkman\u0131n e\u015flik etti\u011fi hastalarda ise <strong data-start=\"2634\" data-end=\"2656\">klasik kar\u0131n germe<\/strong> ya da <strong data-start=\"2663\" data-end=\"2685\">lipoabdominoplasti<\/strong> gibi y\u00f6ntemler g\u00fcndeme geliyor. Sadece kas onar\u0131m\u0131n\u0131n yeterli oldu\u011fu, derinin kabul edilebilir d\u00fczeyde oldu\u011fu durumlarda ise endoskopik teknik, minimum iz ile \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<h3>Sosyal hayata h\u0131zl\u0131 d\u00f6n\u00fc\u015f<\/h3>\n<p data-start=\"2895\" data-end=\"3133\">Doku hasar\u0131n\u0131n klasik y\u00f6ntemlere g\u00f6re daha az oldu\u011fu bu ameliyatta, hastalar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc <strong data-start=\"2987\" data-end=\"3035\">ayn\u0131 g\u00fcn ya da ertesi g\u00fcn taburcu olabiliyor<\/strong>. \u00c7o\u011fu vakada dren kullan\u0131m\u0131na gerek kalmad\u0131\u011f\u0131 i\u00e7in iyile\u015fme s\u00fcreci nispeten konforlu ilerliyor.<\/p>\n<p data-start=\"3135\" data-end=\"3482\" data-is-last-node=\"\" data-is-only-node=\"\">Hastalardan, kar\u0131n duvar\u0131n\u0131n ald\u0131\u011f\u0131 yeni \u015fekli korumas\u0131 i\u00e7in operasyon sonras\u0131 <strong data-start=\"3214\" data-end=\"3263\">yakla\u015f\u0131k 3\u20134 hafta boyunca korse kullanmalar\u0131<\/strong> isteniyor. G\u00fcnl\u00fck hayata d\u00f6n\u00fc\u015f s\u00fcresinin k\u0131sa olmas\u0131 ve uzun kesi izleri b\u0131rakmamas\u0131, endoskopik kar\u0131n germeyi do\u011fum sonras\u0131 inat\u00e7\u0131 kar\u0131n \u015fi\u015fli\u011finden \u015fik\u00e2yet eden anneler i\u00e7in dikkat \u00e7eken bir se\u00e7enek h\u00e2line getiriyor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum sonras\u0131 diyet ve sporla d\u00fczelmeyen alt kar\u0131n \u015fi\u015fli\u011finin \u00e7o\u011fu zaman \u201cya\u011flanma\u201d de\u011fil, kar\u0131n kas\u0131 ayr\u0131lmas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Ahmet Karacalar, uzun kesiler olmadan uygulanan \u201cendoskopik kar\u0131n germe\u201d y\u00f6ntemiyle kar\u0131n duvar\u0131n\u0131n i\u00e7eriden onar\u0131ld\u0131\u011f\u0131n\u0131, b\u00f6ylece izsiz ve h\u0131zl\u0131 bir iyile\u015fme sa\u011flanabildi\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do\u011fum Sonras\u0131 Sporla Ge\u00e7meyen Kar\u0131n \u015ei\u015fli\u011fine \u2018G\u00f6r\u00fcnmez\u2019 \u00c7\u00f6z\u00fcm - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/01\/15\/dogum-sonrasi-sporla-gecmeyen-karin-sisligine-gorunmez-cozum\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" 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