{"id":13201,"date":"2026-03-17T12:10:14","date_gmt":"2026-03-17T09:10:14","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=13201"},"modified":"2026-03-17T12:10:14","modified_gmt":"2026-03-17T09:10:14","slug":"80inizde-60-kalabilecek-misiniz-10-soruda-kendinizi-test-edin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/03\/17\/80inizde-60-kalabilecek-misiniz-10-soruda-kendinizi-test-edin\/","title":{"rendered":"80\u2019inizde 60 kalabilecek misiniz? 10 soruda kendinizi test edin!"},"content":{"rendered":"

\u201c<\/span>Biyolojik <\/span>ya\u015f, <\/span>ya\u015fam <\/span>tarz\u0131yla <\/span>\u015fekilleniyor\u201d<\/span><\/h3>\n

G\u00fcn\u00fcm\u00fczde <\/span>ya\u015fl\u0131l\u0131k <\/span>kavram\u0131 <\/span>yeniden <\/span>tan\u0131mlan\u0131yor. <\/span>Eskiden \u201c<\/span>ileri <\/span>ya\u015f\u201d <\/span>olarak <\/span>g\u00f6r\u00fclen <\/span>d\u00f6nemlerde <\/span>bug\u00fcn <\/span>bir\u00e7ok <\/span>ki\u015fi <\/span>aktif, <\/span>\u00fcretken <\/span>ve <\/span>ba\u011f\u0131ms\u0131z <\/span>bir <\/span>ya\u015fam <\/span>s\u00fcrd\u00fcrebiliyor. <\/span>Peki <\/span>takvim <\/span>ya\u015f\u0131 <\/span>80\u2019<\/span>e <\/span>geldi\u011finde <\/span>biyolojik <\/span>ya\u015f\u0131n <\/span>60 <\/span>olmas\u0131 <\/span>m\u00fcmk\u00fcn <\/span>m\u00fc?<\/span><\/p>\n

Ac\u0131badem <\/span>Kad\u0131k\u00f6y (<\/span>Dr. <\/span>\u015einasi <\/span>Can) <\/span>Hastanesi <\/span>\u0130\u00e7 <\/span>Hastal\u0131klar\u0131 <\/span>ve <\/span>Geriatri <\/span>Uzman\u0131 <\/span>Prof. <\/span>Dr. <\/span>Berrin <\/span>Karada\u011f, <\/span>bilimsel <\/span>\u00e7al\u0131\u015fmalar\u0131n <\/span>bunun <\/span>m\u00fcmk\u00fcn <\/span>olabilece\u011fini <\/span>ortaya <\/span>koydu\u011funu <\/span>belirtti. <\/span>Karada\u011f, <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u015fam <\/span>al\u0131\u015fkanl\u0131klar\u0131n\u0131n <\/span>biyolojik <\/span>ya\u015f <\/span>\u00fczerinde <\/span>belirleyici <\/span>oldu\u011funu <\/span>vurgulayarak, <\/span>uzun <\/span>ve <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u015fam <\/span>i\u00e7in <\/span>10 <\/span>temel <\/span>kurala <\/span>dikkat <\/span>\u00e7ekti.<\/span><\/p>\n

Prof. <\/span>Dr. <\/span>Karada\u011f, \u201c<\/span>Geriatri <\/span>yani <\/span>ya\u015fl\u0131l\u0131k <\/span>bilimi <\/span>alan\u0131ndaki <\/span>\u00e7al\u0131\u015fmalar <\/span>ve <\/span>klinik <\/span>g\u00f6zlemlerimiz, <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u015fam <\/span>al\u0131\u015fkanl\u0131klar\u0131n\u0131n <\/span>biyolojik <\/span>ya\u015f\u0131m\u0131z\u0131 <\/span>\u00f6nemli <\/span>\u00f6l\u00e7\u00fcde <\/span>etkileyebildi\u011fini, <\/span>uzun <\/span>ve <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u015fam <\/span>i\u00e7in <\/span>10 <\/span>temel <\/span>kural\u0131n <\/span>10\u2019<\/span>unu <\/span>da <\/span>uygulamak <\/span>gerekti\u011fini <\/span>g\u00f6steriyor\u201d <\/span>dedi.<\/span><\/p>\n

Teknoloji <\/span>ve <\/span>t\u0131ptaki <\/span>geli\u015fmeler <\/span>umut <\/span>veriyor<\/span><\/h3>\n

T\u0131p <\/span>ve <\/span>teknolojide <\/span>ya\u015fanan <\/span>h\u0131zl\u0131 <\/span>geli\u015fmelerin <\/span>de <\/span>katk\u0131s\u0131yla, <\/span>temel <\/span>sa\u011fl\u0131k <\/span>kurallar\u0131na <\/span>dikkat <\/span>edildi\u011finde <\/span>ileri <\/span>ya\u015flarda <\/span>\u00e7ok <\/span>daha <\/span>kaliteli <\/span>bir <\/span>ya\u015fam <\/span>s\u00fcrmenin <\/span>m\u00fcmk\u00fcn <\/span>hale <\/span>geldi\u011fini <\/span>belirten <\/span>Prof. <\/span>Dr. <\/span>Karada\u011f, <\/span>18-<\/span>24 <\/span>Mart <\/span>Ulusal <\/span>Ya\u015fl\u0131lar <\/span>Haftas\u0131 <\/span>kapsam\u0131nda <\/span>\u00f6nemli <\/span>a\u00e7\u0131klamalarda <\/span>bulundu.<\/span><\/p>\n

Karada\u011f, <\/span>ki\u015filerin <\/span>kendi <\/span>ya\u015fam <\/span>al\u0131\u015fkanl\u0131klar\u0131n\u0131 <\/span>g\u00f6zden <\/span>ge\u00e7irebilmesi <\/span>i\u00e7in <\/span>10 <\/span>sorudan <\/span>olu\u015fan <\/span>bir <\/span>test <\/span>\u00f6nerirken, <\/span>uzun <\/span>ve <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u015faman\u0131n <\/span>temel <\/span>ilkelerini <\/span>de <\/span>s\u0131ralad\u0131.<\/span><\/p>\n

1. <\/span>Sa\u011fl\u0131kl\u0131 <\/span>beslenme <\/span>ilk <\/span>s\u0131rada <\/span>yer <\/span>al\u0131yor<\/span><\/h3>\n

Sa\u011fl\u0131kl\u0131 <\/span>ya\u015f <\/span>alman\u0131n <\/span>temel <\/span>ta\u015flar\u0131ndan <\/span>birinin <\/span>dengeli <\/span>ve <\/span>yeterli <\/span>beslenme <\/span>oldu\u011funu <\/span>belirten <\/span>Karada\u011f, <\/span>ilerleyen <\/span>ya\u015fla <\/span>birlikte <\/span>metabolizman\u0131n <\/span>de\u011fi\u015fti\u011fini, <\/span>kas <\/span>k\u00fctlesinin <\/span>azalabildi\u011fini <\/span>ve <\/span>baz\u0131 <\/span>vitamin-<\/span>mineral <\/span>ihtiya\u00e7lar\u0131n\u0131n <\/span>artt\u0131\u011f\u0131n\u0131 <\/span>s\u00f6yledi. <\/span>Sebze, <\/span>meyve, <\/span>tam <\/span>tah\u0131l, <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u011flar <\/span>ve <\/span>kaliteli <\/span>protein <\/span>kaynaklar\u0131ndan <\/span>zengin <\/span>bir <\/span>beslenme <\/span>d\u00fczeninin <\/span>\u00f6nemine <\/span>i\u015faret <\/span>eden <\/span>Karada\u011f, <\/span>\u00f6zellikle <\/span>Akdeniz <\/span>tipi <\/span>beslenmenin <\/span>kalp <\/span>ve <\/span>beyin <\/span>sa\u011fl\u0131\u011f\u0131n\u0131 <\/span>destekledi\u011fini <\/span>ifade <\/span>etti.<\/span><\/p>\n

2. <\/span>Kaslar <\/span>her <\/span>ya\u015fta <\/span>g\u00fc\u00e7lendirilebiliyor<\/span><\/h3>\n

Ya\u015f <\/span>ilerledik\u00e7e <\/span>kas <\/span>k\u00fctlesinin <\/span>azald\u0131\u011f\u0131n\u0131, <\/span>buna <\/span>kar\u015f\u0131l\u0131k <\/span>ya\u011f <\/span>oran\u0131n\u0131n <\/span>artabildi\u011fini <\/span>belirten <\/span>Prof. <\/span>Dr. <\/span>Karada\u011f, <\/span>bunun <\/span>hareket <\/span>kabiliyetini <\/span>olumsuz <\/span>etkileyebilece\u011fini <\/span>s\u00f6yledi. <\/span>Ancak <\/span>kaslar\u0131n <\/span>her <\/span>ya\u015fta <\/span>\u00e7al\u0131\u015ft\u0131r\u0131labilece\u011fini <\/span>vurgulayan <\/span>Karada\u011f, <\/span>70-<\/span>80 <\/span>ya\u015f\u0131nda <\/span>egzersize <\/span>ba\u015flayan <\/span>bireylerde <\/span>bile <\/span>kas <\/span>g\u00fcc\u00fc <\/span>ve <\/span>denge <\/span>kapasitesinde <\/span>belirgin <\/span>iyile\u015fmeler <\/span>g\u00f6zlemlediklerini <\/span>kaydetti.<\/span><\/p>\n

3. <\/span>Hareketsizlik <\/span>en <\/span>b\u00fcy\u00fck <\/span>risklerden <\/span>biri<\/span><\/h3>\n

\u0130leri <\/span>ya\u015flarda <\/span>en <\/span>b\u00fcy\u00fck <\/span>riskin <\/span>\u00e7o\u011fu <\/span>zaman <\/span>hastal\u0131k <\/span>de\u011fil, <\/span>hareketsizlik <\/span>oldu\u011funa <\/span>dikkat <\/span>\u00e7eken <\/span>Karada\u011f, <\/span>kas <\/span>kayb\u0131, <\/span>denge <\/span>sorunlar\u0131, <\/span>h\u00fccre <\/span>ya\u015flanmas\u0131 <\/span>ve <\/span>ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n <\/span>azalmas\u0131n\u0131n <\/span>bunun <\/span>sonucu <\/span>olarak <\/span>ortaya <\/span>\u00e7\u0131kabildi\u011fini <\/span>belirtti. <\/span>Haftada <\/span>en <\/span>az <\/span>150 <\/span>dakika <\/span>orta <\/span>d\u00fczey <\/span>fiziksel <\/span>aktivite <\/span>yap\u0131lmas\u0131n\u0131n <\/span>kaslar\u0131 <\/span>ve <\/span>kalp-<\/span>damar <\/span>sistemini <\/span>destekledi\u011fini, <\/span>uyku <\/span>kalitesini <\/span>art\u0131rd\u0131\u011f\u0131n\u0131 <\/span>ve <\/span>depresyon <\/span>riskini <\/span>azaltt\u0131\u011f\u0131n\u0131 <\/span>s\u00f6yledi.<\/span><\/p>\n

4. <\/span>Beyin <\/span>de <\/span>kaslar <\/span>gibi <\/span>\u00e7al\u0131\u015ft\u0131k\u00e7a <\/span>g\u00fc\u00e7leniyor<\/span><\/h3>\n

Zihinsel <\/span>sa\u011fl\u0131\u011f\u0131n <\/span>korunmas\u0131 <\/span>i\u00e7in <\/span>beynin <\/span>aktif <\/span>tutulmas\u0131 <\/span>gerekti\u011fini <\/span>belirten <\/span>Karada\u011f; <\/span>kitap <\/span>okuman\u0131n, <\/span>yeni <\/span>bir <\/span>\u015fey <\/span>\u00f6\u011frenmenin, <\/span>bulmaca <\/span>\u00e7\u00f6zmenin, <\/span>m\u00fczikle <\/span>ilgilenmenin <\/span>ve <\/span>yeni <\/span>hobiler <\/span>edinmenin <\/span>\u00f6nemine <\/span>dikkat <\/span>\u00e7ekti. <\/span>Emeklilik <\/span>sonras\u0131 <\/span>yeni <\/span>bir <\/span>dil <\/span>\u00f6\u011frenen <\/span>ya <\/span>da <\/span>y\u0131llard\u0131r <\/span>erteledi\u011fi <\/span>hobilerine <\/span>y\u00f6nelen <\/span>ki\u015filerin <\/span>hem <\/span>zihinsel <\/span>hem <\/span>de <\/span>duygusal <\/span>a\u00e7\u0131dan <\/span>olumlu <\/span>etki <\/span>g\u00f6rd\u00fc\u011f\u00fcn\u00fc <\/span>belirtti.<\/span><\/p>\n

5. <\/span>Sosyal <\/span>ba\u011flar <\/span>ya\u015flanma <\/span>\u00fczerinde <\/span>belirleyici<\/span><\/h3>\n

Yaln\u0131zl\u0131\u011f\u0131n <\/span>sa\u011fl\u0131k <\/span>\u00fczerinde <\/span>sigara <\/span>kadar <\/span>olumsuz <\/span>etkiler <\/span>olu\u015fturabildi\u011fini <\/span>ifade <\/span>eden <\/span>Prof. <\/span>Dr. <\/span>Karada\u011f, <\/span>aile <\/span>ili\u015fkileri, <\/span>arkada\u015f <\/span>g\u00f6r\u00fc\u015fmeleri, <\/span>grup <\/span>aktiviteleri <\/span>ve <\/span>g\u00f6n\u00fcll\u00fcl\u00fck <\/span>\u00e7al\u0131\u015fmalar\u0131n\u0131n <\/span>ileri <\/span>ya\u015fta <\/span>hem <\/span>ruh <\/span>sa\u011fl\u0131\u011f\u0131 <\/span>hem <\/span>de <\/span>bili\u015fsel <\/span>sa\u011fl\u0131k <\/span>a\u00e7\u0131s\u0131ndan <\/span>koruyucu <\/span>rol <\/span>oynad\u0131\u011f\u0131n\u0131 <\/span>s\u00f6yledi. <\/span>Sosyal <\/span>ili\u015fkilerin <\/span>unutkanl\u0131k <\/span>ve <\/span>depresyona <\/span>kar\u015f\u0131 <\/span>da <\/span>\u00f6nemli <\/span>bir <\/span>destek <\/span>sa\u011flad\u0131\u011f\u0131n\u0131 <\/span>vurgulad\u0131.<\/span><\/p>\n

6. <\/span>Protein <\/span>t\u00fcketimi <\/span>ihmal <\/span>edilmemeli<\/span><\/h3>\n

Ya\u015fl\u0131l\u0131k <\/span>d\u00f6neminde <\/span>protein <\/span>ihtiyac\u0131n\u0131n <\/span>\u00e7o\u011fu <\/span>zaman <\/span>g\u00f6z <\/span>ard\u0131 <\/span>edildi\u011fini <\/span>belirten <\/span>Karada\u011f, <\/span>kas <\/span>sa\u011fl\u0131\u011f\u0131n\u0131 <\/span>korumak <\/span>i\u00e7in <\/span>yeterli <\/span>protein <\/span>al\u0131m\u0131n\u0131n <\/span>b\u00fcy\u00fck <\/span>\u00f6nem <\/span>ta\u015f\u0131d\u0131\u011f\u0131n\u0131 <\/span>ifade <\/span>etti. <\/span>Bal\u0131k, <\/span>yumurta, <\/span>s\u00fct <\/span>\u00fcr\u00fcnleri, <\/span>baklagiller <\/span>ve <\/span>kaliteli <\/span>bitkisel <\/span>protein <\/span>kaynaklar\u0131n\u0131n <\/span>g\u00fcnl\u00fck <\/span>beslenmede <\/span>yer <\/span>almas\u0131 <\/span>gerekti\u011fini <\/span>belirten <\/span>Karada\u011f, <\/span>egzersizle <\/span>birlikte <\/span>yeterli <\/span>protein <\/span>al\u0131m\u0131n\u0131n <\/span>kas <\/span>kayb\u0131n\u0131 <\/span>azaltmada <\/span>\u00f6nemli <\/span>rol <\/span>oynad\u0131\u011f\u0131n\u0131 <\/span>s\u00f6yledi.<\/span><\/p>\n

Prof. <\/span>Dr. <\/span>Karada\u011f, \u201c<\/span>Ya\u015fl\u0131l\u0131k <\/span>d\u00f6neminde <\/span>protein <\/span>ihtiyac\u0131 <\/span>genellikle <\/span>g\u00f6z <\/span>ard\u0131 <\/span>edilir. <\/span>Oysa <\/span>kas <\/span>sa\u011fl\u0131\u011f\u0131n\u0131 <\/span>korumak <\/span>i\u00e7in <\/span>yeterli <\/span>protein <\/span>al\u0131m\u0131 <\/span>b\u00fcy\u00fck <\/span>\u00f6nem <\/span>ta\u015f\u0131r. <\/span>Bal\u0131k, <\/span>yumurta, <\/span>s\u00fct <\/span>\u00fcr\u00fcnleri, <\/span>baklagiller <\/span>ve <\/span>kaliteli <\/span>bitkisel <\/span>protein <\/span>kaynaklar\u0131 <\/span>g\u00fcnl\u00fck <\/span>beslenmede <\/span>yer <\/span>almal\u0131d\u0131r. <\/span>\u00d6zellikle <\/span>egzersiz <\/span>ile <\/span>birlikte <\/span>yeterli <\/span>protein <\/span>al\u0131m\u0131 <\/span>kas <\/span>kayb\u0131n\u0131 <\/span>azaltmada <\/span>\u00f6nemli <\/span>rol <\/span>oynar. <\/span>Kas <\/span>kayb\u0131 (<\/span>sarkopeni) <\/span>riskini <\/span>ne <\/span>kadar <\/span>\u00f6teleyebilirsek, <\/span>o <\/span>denli <\/span>din\u00e7, <\/span>aktif <\/span>ve <\/span>dinamik <\/span>ya\u015f <\/span>alabiliriz\u201d <\/span>dedi.<\/span><\/p>\n

7. <\/span>Kaliteli <\/span>uyku <\/span>v\u00fccudu <\/span>yeniliyor<\/span><\/h3>\n

Uyku, <\/span>v\u00fccudun <\/span>kendini <\/span>yeniledi\u011fi <\/span>en <\/span>\u00f6nemli <\/span>s\u00fcre\u00e7lerden <\/span>biri <\/span>olarak <\/span>\u00f6ne <\/span>\u00e7\u0131k\u0131yor. <\/span>Yeti\u015fkinlerin <\/span>g\u00fcnde <\/span>7-<\/span>8 <\/span>saat <\/span>kaliteli <\/span>uykuya <\/span>ihtiya\u00e7 <\/span>duydu\u011funu <\/span>belirten <\/span>Karada\u011f, <\/span>yetersiz <\/span>ya <\/span>da <\/span>d\u00fczensiz <\/span>uykunun <\/span>ba\u011f\u0131\u015f\u0131kl\u0131k <\/span>sisteminin <\/span>zay\u0131flamas\u0131na, <\/span>kilo <\/span>art\u0131\u015f\u0131na, <\/span>kalp-<\/span>damar <\/span>hastal\u0131klar\u0131na <\/span>ve <\/span>haf\u0131za <\/span>sorunlar\u0131na <\/span>yol <\/span>a\u00e7abilece\u011fini <\/span>s\u00f6yledi.<\/span><\/p>\n

8. <\/span>Stres <\/span>y\u00f6netimi <\/span>hem <\/span>ruhu <\/span>hem <\/span>bedeni <\/span>koruyor<\/span><\/h3>\n

Uzun <\/span>s\u00fcreli <\/span>ve <\/span>kontrols\u00fcz <\/span>stresin <\/span>kalp <\/span>hastal\u0131klar\u0131 <\/span>riskini <\/span>art\u0131rd\u0131\u011f\u0131n\u0131 <\/span>ve <\/span>ba\u011f\u0131\u015f\u0131kl\u0131k <\/span>sistemini <\/span>zay\u0131flatt\u0131\u011f\u0131n\u0131 <\/span>belirten <\/span>Karada\u011f, <\/span>stresin <\/span>y\u00f6netilebilmesinin <\/span>hem <\/span>ruh <\/span>sa\u011fl\u0131\u011f\u0131n\u0131 <\/span>hem <\/span>de <\/span>uzun <\/span>vadede <\/span>fiziksel <\/span>sa\u011fl\u0131\u011f\u0131 <\/span>korumada <\/span>kritik <\/span>rol <\/span>oynad\u0131\u011f\u0131n\u0131 <\/span>ifade <\/span>etti. <\/span>D\u00fczenli <\/span>egzersiz, <\/span>nefes <\/span>\u00e7al\u0131\u015fmalar\u0131, <\/span>do\u011fada <\/span>zaman <\/span>ge\u00e7irmek <\/span>ve <\/span>sosyal <\/span>ili\u015fkileri <\/span>g\u00fc\u00e7lendirmek, <\/span>\u00f6nerilen <\/span>y\u00f6ntemler <\/span>aras\u0131nda <\/span>yer <\/span>ald\u0131.<\/span><\/p>\n

9. <\/span>T\u00fct\u00fcn <\/span>ve <\/span>alkolden <\/span>uzak <\/span>durmak <\/span>\u015fart<\/span><\/h3>\n

Sigara <\/span>i\u00e7menin <\/span>yan\u0131 <\/span>s\u0131ra <\/span>sigara <\/span>duman\u0131na <\/span>maruz <\/span>kalman\u0131n <\/span>da <\/span>son <\/span>derece <\/span>zararl\u0131 <\/span>oldu\u011funu <\/span>vurgulayan <\/span>Prof. <\/span>Dr. <\/span>Karada\u011f, <\/span>a\u015f\u0131r\u0131 <\/span>alkol <\/span>t\u00fcketiminin <\/span>de <\/span>karaci\u011fer <\/span>hastal\u0131klar\u0131ndan <\/span>kalp <\/span>sorunlar\u0131na <\/span>kadar <\/span>pek <\/span>\u00e7ok <\/span>sa\u011fl\u0131k <\/span>problemine <\/span>yol <\/span>a\u00e7abildi\u011fini <\/span>s\u00f6yledi. <\/span>Uzun <\/span>ve <\/span>sa\u011fl\u0131kl\u0131 <\/span>bir <\/span>ya\u015fam <\/span>i\u00e7in <\/span>t\u00fct\u00fcn <\/span>\u00fcr\u00fcnlerinden, <\/span>elektronik <\/span>sigaradan <\/span>ve <\/span>alkolden <\/span>uzak <\/span>durulmas\u0131 <\/span>gerekti\u011fini <\/span>kaydetti.<\/span><\/p>\n

10. <\/span>D\u00fczenli <\/span>sa\u011fl\u0131k <\/span>kontrolleri <\/span>ba\u011f\u0131ms\u0131z <\/span>ya\u015fam\u0131n <\/span>anahtar\u0131<\/span><\/h3>\n

Sa\u011fl\u0131kl\u0131 <\/span>ya\u015f <\/span>alman\u0131n <\/span>en <\/span>\u00f6nemli <\/span>unsurlar\u0131ndan <\/span>birinin <\/span>d\u00fczenli <\/span>sa\u011fl\u0131k <\/span>kontrolleri <\/span>oldu\u011funu <\/span>belirten <\/span>Karada\u011f; <\/span>tansiyon, <\/span>diyabet, <\/span>kemik <\/span>sa\u011fl\u0131\u011f\u0131, <\/span>g\u00f6rme <\/span>ve <\/span>i\u015fitme <\/span>gibi <\/span>bir\u00e7ok <\/span>durumun <\/span>erken <\/span>fark <\/span>edildi\u011finde <\/span>\u00e7ok <\/span>daha <\/span>kolay <\/span>y\u00f6netilebildi\u011fini <\/span>ifade <\/span>etti.<\/span><\/p>\n

Prof. <\/span>Dr. <\/span>Karada\u011f, \u201c<\/span>Geriatri <\/span>yakla\u015f\u0131m\u0131nda <\/span>ama\u00e7 <\/span>yaln\u0131zca <\/span>hastal\u0131klar\u0131 <\/span>tedavi <\/span>etmek <\/span>de\u011fil; <\/span>ba\u011f\u0131ms\u0131z <\/span>ya\u015fam\u0131 <\/span>m\u00fcmk\u00fcn <\/span>oldu\u011funca <\/span>uzun <\/span>s\u00fcre <\/span>korumakt\u0131r. <\/span>Bu <\/span>nedenle <\/span>de <\/span>d\u00fczenli <\/span>sa\u011fl\u0131k <\/span>kontrolleri <\/span>ile <\/span>ya\u015f\u0131m\u0131z <\/span>ilerlemi\u015f <\/span>olsa <\/span>bile, <\/span>kendi <\/span>i\u015fimizi <\/span>kendimiz <\/span>g\u00f6rmeye, <\/span>aktif <\/span>hayata <\/span>kat\u0131lmaya <\/span>ve <\/span>hayattan <\/span>keyif <\/span>almaya <\/span>devam <\/span>edebiliriz\u201d <\/span>diye <\/span>konu\u015ftu.<\/span><\/p>\n

Uzun <\/span>ve <\/span>sa\u011fl\u0131kl\u0131 <\/span>ya\u015fam <\/span>i\u00e7in <\/span>10\u2019<\/span>da <\/span>10 <\/span>\u015fart<\/span><\/h3>\n

Uzmanlara <\/span>g\u00f6re, <\/span>ileri <\/span>ya\u015flarda <\/span>da <\/span>din\u00e7, <\/span>aktif <\/span>ve <\/span>ba\u011f\u0131ms\u0131z <\/span>kalman\u0131n <\/span>yolu; <\/span>sa\u011fl\u0131kl\u0131 <\/span>beslenmeden <\/span>egzersize, <\/span>kaliteli <\/span>uykudan <\/span>stres <\/span>y\u00f6netimine, <\/span>sosyal <\/span>ili\u015fkilerden <\/span>d\u00fczenli <\/span>sa\u011fl\u0131k <\/span>kontrollerine <\/span>kadar <\/span>pek <\/span>\u00e7ok <\/span>ba\u015fl\u0131kta <\/span>dengeli <\/span>bir <\/span>ya\u015fam <\/span>tarz\u0131 <\/span>benimsemekten <\/span>ge\u00e7iyor. <\/span>Prof. <\/span>Dr. <\/span>Berrin <\/span>Karada\u011f\u2019\u0131n <\/span>payla\u015ft\u0131\u011f\u0131 <\/span>10 <\/span>soruluk <\/span>test <\/span>ise, <\/span>ki\u015finin <\/span>kendi <\/span>ya\u015fam <\/span>al\u0131\u015fkanl\u0131klar\u0131n\u0131 <\/span>g\u00f6zden <\/span>ge\u00e7irmesi <\/span>i\u00e7in <\/span>\u00f6nemli <\/span>bir <\/span>rehber <\/span>niteli\u011fi <\/span>ta\u015f\u0131yor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c80 ya\u015f yeni 60 m\u0131?\u201d sorusu g\u00fcn\u00fcm\u00fczde giderek daha fazla g\u00fcndeme geliyor. Ac\u0131badem Kad\u0131k\u00f6y (Dr. \u015einasi Can) Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Geriatri Uzman\u0131 Prof. Dr. Berrin Karada\u011f\u2019a g\u00f6re, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 sayesinde ileri ya\u015flarda da aktif, \u00fcretken ve ba\u011f\u0131ms\u0131z kalmak m\u00fcmk\u00fcn. Karada\u011f, 18-24 Mart Ulusal Ya\u015fl\u0131lar Haftas\u0131 kapsam\u0131nda uzun ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n 10 temel kural\u0131n\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":2,"featured_media":13202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[4969,4968,4966,4967,4970],"class_list":["post-13201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-geriatri","tag-profdrberrinkaradag","tag-saglikliyaslanma","tag-ulusalyaslilarhaftasi","tag-uzunvesaglikliyasam"],"yoast_head":"\n80\u2019inizde 60 kalabilecek misiniz? 10 soruda kendinizi test edin! - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/03\/17\/80inizde-60-kalabilecek-misiniz-10-soruda-kendinizi-test-edin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"80\u2019inizde 60 kalabilecek misiniz? 10 soruda kendinizi test edin! - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u201c80 ya\u015f yeni 60 m\u0131?\u201d sorusu g\u00fcn\u00fcm\u00fczde giderek daha fazla g\u00fcndeme geliyor. 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