{"id":11507,"date":"2026-03-09T11:51:02","date_gmt":"2026-03-09T08:51:02","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=11507"},"modified":"2026-03-09T11:51:02","modified_gmt":"2026-03-09T08:51:02","slug":"mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/","title":{"rendered":"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n"},"content":{"rendered":"

Mevsim de\u011fi\u015fimleri sadece hava ko\u015fullar\u0131n\u0131 de\u011fil, ruh halini de etkileyebiliyor. Klinik g\u00f6zlemlere g\u00f6re \u00f6zellikle k\u0131\u015f\u0131n daha i\u00e7e d\u00f6n\u00fck temposundan bahar\u0131n artan hareketlili\u011fine ge\u00e7i\u015f d\u00f6neminde bir\u00e7ok ki\u015fide nedensiz yorgunluk, motivasyon kayb\u0131, uyku ihtiyac\u0131nda art\u0131\u015f ve duygusal hassasiyet<\/strong> belirginle\u015febiliyor. Ac\u0131badem Fulya Hastanesi Uzman Psikolog Sena Sivri, bu tablo nedeniyle \u201cDepresyona m\u0131 giriyorum?\u201d kayg\u0131s\u0131n\u0131n s\u0131k ya\u015fand\u0131\u011f\u0131n\u0131 ancak her duygu durum dalgalanmas\u0131n\u0131n depresyon olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Sivri, mevsim ge\u00e7i\u015flerinde g\u00fcn \u0131\u015f\u0131\u011f\u0131 s\u00fcresi, s\u0131cakl\u0131k, sosyal hareketlilik ve g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n<\/strong> de\u011fi\u015fti\u011fini; bu de\u011fi\u015fimlerin biyolojik ritmi d\u00fczenleyen sirkadiyen sistemi<\/strong> etkileyebildi\u011fini ifade etti. Sirkadiyen sistemin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmamas\u0131 halinde hormon dengesi ve duygu durumunda bozulmalar g\u00f6r\u00fclebilece\u011fini belirten Sivri, \u201cBurada \u00f6nemli nokta, bu belirtilerin \u00e7o\u011fu zaman ge\u00e7ici ve y\u00f6netilebilir oldu\u011funun bilinmesidir\u201d de\u011ferlendirmesinde bulundu.<\/p>\n

\u201cDuygusal Dalgalanmalar Zay\u0131fl\u0131k De\u011fil\u201d<\/h3>\n

Mevsim ge\u00e7i\u015flerinde ya\u015fanan duygu dalgalanmalar\u0131n\u0131n psikolojik a\u00e7\u0131dan zay\u0131fl\u0131k de\u011fil, adaptasyon kapasitesinin bir g\u00f6stergesi oldu\u011funu ifade eden Sivri, k\u00fc\u00e7\u00fck ya\u015fam d\u00fczenlemeleri, fark\u0131ndal\u0131k ve gerekti\u011finde profesyonel destekle bu d\u00f6nemin daha dengeli ge\u00e7irilebilece\u011fini kaydetti.<\/p>\n

Mevsimsel Duygu Dalgalanmalar\u0131na Kar\u015f\u0131 10 \u00d6neri<\/h3>\n

Uzman Psikolog Sena Sivri\u2019nin \u00f6nerileri \u015f\u00f6yle s\u0131raland\u0131:<\/p>\n

    \n
  1. \n

    G\u00fcn \u0131\u015f\u0131\u011f\u0131yla temas\u0131n\u0131z\u0131 art\u0131r\u0131n:<\/strong> G\u00fcn i\u00e7inde d\u0131\u015far\u0131da en az 15\u201320 dakika zaman ge\u00e7irin.<\/p>\n<\/li>\n

  2. \n

    Uyku d\u00fczeninizi koruyun:<\/strong> Her g\u00fcn ayn\u0131 saatlerde uyuyup uyanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<\/li>\n

  3. \n

    Hareketi art\u0131r\u0131n:<\/strong> Hafif y\u00fcr\u00fcy\u00fc\u015f, yoga ve esneme gibi aktiviteleri ihmal etmeyin.<\/p>\n<\/li>\n

  4. \n

    Beslenmeye dikkat edin:<\/strong> \u015eekerli g\u0131dalar\u0131n \u201ch\u0131zl\u0131 enerji\u201d etkisinin ard\u0131ndan d\u00fc\u015f\u00fc\u015f yaratabilece\u011fini unutmay\u0131n; protein ve lif dengesini koruyun.<\/p>\n<\/li>\n

  5. \n

    Sosyal ba\u011flar\u0131 s\u00fcrd\u00fcr\u00fcn:<\/strong> K\u0131sa bir g\u00f6r\u00fc\u015fme veya bulu\u015fma bile aidiyet hissini g\u00fc\u00e7lendirebilir.<\/p>\n<\/li>\n

  6. \n

    K\u00fc\u00e7\u00fck rutinler olu\u015fturun:<\/strong> G\u00fcnl\u00fck tekrar eden al\u0131\u015fkanl\u0131klar kontrol hissini art\u0131r\u0131r.<\/p>\n<\/li>\n

  7. \n

    Duygular\u0131n\u0131z\u0131 normalle\u015ftirin:<\/strong> \u201cB\u00f6yle hissetmemeliyim\u201d bask\u0131s\u0131n\u0131 azalt\u0131n; duygular\u0131 kabul edin.<\/p>\n<\/li>\n

  8. \n

    Dijital y\u00fck\u00fc azalt\u0131n:<\/strong> \u00d6zellikle ak\u015fam saatlerinde ekran s\u00fcresini d\u00fc\u015f\u00fcr\u00fcn.<\/p>\n<\/li>\n

  9. \n

    Ula\u015f\u0131labilir hedefler belirleyin:<\/strong> G\u00fcnl\u00fck k\u00fc\u00e7\u00fck hedefler \u201cilerleme\u201d hissini destekler.<\/p>\n<\/li>\n

  10. \n

    Gerekirse destek al\u0131n:<\/strong> Mutsuzluk, isteksizlik ve umutsuzluk iki haftadan uzun s\u00fcrerse<\/strong> profesyonel yard\u0131m \u00f6neriliyor.<\/p>\n<\/li>\n<\/ol>\n

    Sena Sivri, mevsimsel duygu durum de\u011fi\u015fimlerinin terapiyle y\u00f6netilebildi\u011fini belirterek, \u201cPsikolojik yard\u0131m g\u00fc\u00e7s\u00fczl\u00fck de\u011fil, fark\u0131ndal\u0131k g\u00f6stergesidir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Uzman Psikolog Sena Sivri, mevsim ge\u00e7i\u015flerinde g\u00f6r\u00fclen nedensiz yorgunluk, motivasyon d\u00fc\u015f\u00fc\u015f\u00fc ve uyku art\u0131\u015f\u0131n\u0131n her zaman depresyon anlam\u0131na gelmedi\u011fini belirterek, belirtiler iki haftadan uzun s\u00fcrerse profesyonel destek al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":11508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[4225,4226,2246],"class_list":["post-11507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-mevsimgecisi","tag-psikolojidestegi","tag-ruhsagligi"],"yoast_head":"\nMevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Uzman Psikolog Sena Sivri, mevsim ge\u00e7i\u015flerinde g\u00f6r\u00fclen nedensiz yorgunluk, motivasyon d\u00fc\u015f\u00fc\u015f\u00fc ve uyku art\u0131\u015f\u0131n\u0131n her zaman depresyon anlam\u0131na gelmedi\u011fini belirterek, belirtiler iki haftadan uzun s\u00fcrerse profesyonel destek al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T08:51:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/03\/depresyon-e1773046257546.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n\",\"datePublished\":\"2026-03-09T08:51:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/\"},\"wordCount\":457,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/depresyon-e1773046257546.png\",\"keywords\":[\"MevsimGecisi\",\"PsikolojiDestegi\",\"RuhSa\u011fl\u0131\u011f\u0131\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/\",\"name\":\"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/depresyon-e1773046257546.png\",\"datePublished\":\"2026-03-09T08:51:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/depresyon-e1773046257546.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/depresyon-e1773046257546.png\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/03\\\/09\\\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/","og_locale":"tr_TR","og_type":"article","og_title":"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n - Merceknet Haber","og_description":"Uzman Psikolog Sena Sivri, mevsim ge\u00e7i\u015flerinde g\u00f6r\u00fclen nedensiz yorgunluk, motivasyon d\u00fc\u015f\u00fc\u015f\u00fc ve uyku art\u0131\u015f\u0131n\u0131n her zaman depresyon anlam\u0131na gelmedi\u011fini belirterek, belirtiler iki haftadan uzun s\u00fcrerse profesyonel destek al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-03-09T08:51:02+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/03\/depresyon-e1773046257546.png","type":"image\/png"}],"author":"Nazire G\u00fcraslan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Nazire G\u00fcraslan","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/"},"author":{"name":"Nazire G\u00fcraslan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/a6a0010090ccbdfed9dd10f0668c8568"},"headline":"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n","datePublished":"2026-03-09T08:51:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/"},"wordCount":457,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/03\/depresyon-e1773046257546.png","keywords":["MevsimGecisi","PsikolojiDestegi","RuhSa\u011fl\u0131\u011f\u0131"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/","name":"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/03\/depresyon-e1773046257546.png","datePublished":"2026-03-09T08:51:02+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/03\/depresyon-e1773046257546.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/03\/depresyon-e1773046257546.png","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/03\/09\/mevsim-gecisi-yorgunlugu-depresyonla-karistirilmasin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Mevsim Ge\u00e7i\u015fi Yorgunlu\u011fu Depresyonla Kar\u0131\u015ft\u0131r\u0131lmas\u0131n"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":102,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/11507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=11507"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/11507\/revisions"}],"predecessor-version":[{"id":11509,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/11507\/revisions\/11509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/11508"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=11507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=11507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=11507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}