{"id":10909,"date":"2026-03-06T14:42:09","date_gmt":"2026-03-06T11:42:09","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=10909"},"modified":"2026-03-06T14:42:09","modified_gmt":"2026-03-06T11:42:09","slug":"ramazanda-mineral-degeri-yuksek-su-tuketimi-vucudun-dengesini-korumaya-yardimci-oluyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/03\/06\/ramazanda-mineral-degeri-yuksek-su-tuketimi-vucudun-dengesini-korumaya-yardimci-oluyor\/","title":{"rendered":"Ramazan\u2019da Mineral De\u011feri Y\u00fcksek Su T\u00fcketimi V\u00fccudun Dengesini Korumaya Yard\u0131mc\u0131 Oluyor"},"content":{"rendered":"<p data-start=\"564\" data-end=\"895\">Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczeni ve g\u00fcn boyunca s\u0131v\u0131 al\u0131namamas\u0131, v\u00fccudun su ve mineral dengesini do\u011frudan etkiliyor. Uzmanlar, iftar ile sahur aras\u0131nda <strong data-start=\"723\" data-end=\"757\">en az 1,5 litre su t\u00fcketilmesi<\/strong> gerekti\u011fini vurgularken, yaln\u0131zca miktar\u0131n de\u011fil su t\u00fcketiminin g\u00fcn i\u00e7ine dengeli \u015fekilde yay\u0131lmas\u0131n\u0131n da \u00f6nemli oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n<h3 data-section-id=\"1r0t7ie\" data-start=\"897\" data-end=\"951\">\u0130ftar Ve Sahur Aras\u0131nda En Az 1,5 Litre Su \u00d6nerisi<\/h3>\n<p data-start=\"952\" data-end=\"1370\">Uzmanlara g\u00f6re iftarda h\u0131zl\u0131 ve y\u00fcksek miktarda su i\u00e7mek yerine, su t\u00fcketimini ak\u015fam saatlerine yayarak s\u00fcrd\u00fcrmek v\u00fccudun s\u0131v\u0131y\u0131 daha verimli kullanmas\u0131na yard\u0131mc\u0131 oluyor. Yetersiz s\u0131v\u0131 al\u0131m\u0131; <strong data-start=\"1145\" data-end=\"1197\">ba\u015f a\u011fr\u0131s\u0131, halsizlik ve konsantrasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/strong> gibi g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen sorunlara yol a\u00e7abiliyor. Bu nedenle Ramazan boyunca planl\u0131 ve bilin\u00e7li su t\u00fcketimi, dengeli beslenmenin tamamlay\u0131c\u0131 unsuru olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<h3 data-section-id=\"mpedsi\" data-start=\"1372\" data-end=\"1417\">Do\u011fal Kaynak Ve Mineral Dengesi \u00d6n Planda<\/h3>\n<p data-start=\"1418\" data-end=\"1964\">Ramazan d\u00f6neminde t\u00fcketicilerin yaln\u0131zca daha fazla su i\u00e7meye de\u011fil, <strong data-start=\"1487\" data-end=\"1515\">do\u011fru suyu tercih etmeye<\/strong> de y\u00f6neldi\u011fi belirtiliyor. Uzmanlar; do\u011fal kayna\u011f\u0131ndan dolum yap\u0131lan, dengeli mineral yap\u0131s\u0131na sahip ve \u00fcretim s\u00fcre\u00e7leri d\u00fczenli \u015fekilde denetlenen sular\u0131n tercih edilmesini \u00f6neriyor. Do\u011fal kaynak sular\u0131nda bulunan minerallerin g\u00fcnl\u00fck beslenmenin do\u011fal bir par\u00e7as\u0131 oldu\u011fu hat\u0131rlat\u0131larak, suyun kayna\u011f\u0131n\u0131n belli olmas\u0131, mineral yap\u0131s\u0131n\u0131n korunmas\u0131 ve dolum s\u00fcre\u00e7lerinin g\u00fcvenilir bi\u00e7imde y\u00fcr\u00fct\u00fclmesinin t\u00fcketici a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 vurgulan\u0131yor.<\/p>\n<h3 data-section-id=\"qb1k9e\" data-start=\"1966\" data-end=\"2013\">\u201cRamazan\u2019da Su T\u00fcketimi \u0130ki Kat\u0131na \u00c7\u0131k\u0131yor\u201d<\/h3>\n<p data-start=\"2014\" data-end=\"2250\">Ramazan ay\u0131na ili\u015fkin de\u011ferlendirmelerde bulunan Badem P\u0131nar\u0131 Su Y\u00f6netim Kurulu \u00dcyesi <strong data-start=\"2100\" data-end=\"2114\">Kaan Badem<\/strong>, g\u00fcn boyunca s\u0131v\u0131 al\u0131namamas\u0131n\u0131n iftar ile sahur aras\u0131ndaki zaman\u0131 daha kritik hale getirdi\u011fini belirtti. Badem, \u015fu ifadeleri kulland\u0131:<\/p>\n<p data-start=\"2252\" data-end=\"3519\">\u201cRamazan ay\u0131nda g\u00fcn boyunca s\u0131v\u0131 al\u0131namamas\u0131, iftar ile sahur aras\u0131ndaki zaman dilimini daha kritik hale getiriyor. Uzmanlar\u0131n \u00f6nerdi\u011fi \u015fekilde en az 1,5 litre su t\u00fcketilmesi \u00f6nemli; ancak bunun k\u0131sa s\u00fcrede de\u011fil, ak\u015fam saatlerine dengeli bi\u00e7imde yay\u0131lmas\u0131 gerekiyor. T\u00fcketicilerin bu d\u00f6nemde yaln\u0131zca daha fazla su i\u00e7meye de\u011fil, i\u00e7tikleri suyun kayna\u011f\u0131na ve \u00fcretim s\u00fcre\u00e7lerine de daha fazla dikkat etti\u011fini g\u00f6zlemliyoruz. 16 y\u0131ld\u0131r \u2018\u0130yi Su Herkes \u0130\u00e7in\u2019 anlay\u0131\u015f\u0131 ile hareket ediyoruz. Ramazan d\u00f6neminde su t\u00fcketimi iki kat\u0131 art\u0131yor. Ev i\u00e7i t\u00fcketimin artmas\u0131yla birlikte arz s\u00fcreklili\u011fi de \u00f6nem kazan\u0131yor. Biz de bu d\u00f6nemi yaln\u0131zca bir talep art\u0131\u015f\u0131 olarak de\u011fil, ayn\u0131 zamanda g\u00fcveni koruma s\u00fcreci olarak g\u00f6r\u00fcyoruz. \u00dcretim planlamam\u0131z\u0131 Ramazan \u00f6ncesinde yap\u0131yor, do\u011fal kayna\u011f\u0131m\u0131zdan elde edilen suyun mineral yap\u0131s\u0131n\u0131 koruyacak \u015fekilde dolum s\u00fcre\u00e7lerimizi s\u00fcrd\u00fcr\u00fcyor ve da\u011f\u0131t\u0131m organizasyonumuzu artan t\u00fcketim temposuna g\u00f6re yap\u0131land\u0131r\u0131yoruz. Amac\u0131m\u0131z, t\u00fcketicilerin iftar ve sahur sofralar\u0131nda d\u00fczenli ve g\u00fcvenilir tedarike ula\u015fabilmesini sa\u011flamak. Ramazan, ayn\u0131 zamanda bilin\u00e7li t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131n daha g\u00f6r\u00fcn\u00fcr hale geldi\u011fi bir d\u00f6nem. Biz de bu bilin\u00e7li yakla\u015f\u0131m\u0131n bir par\u00e7as\u0131 olarak kalite standard\u0131m\u0131z\u0131 ve operasyonel s\u00fcreklili\u011fimizi korumaya odaklan\u0131yoruz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, Ramazan\u2019da g\u00fcn boyu s\u00fcren susuzlu\u011fun s\u0131v\u0131 dengesini etkiledi\u011fini belirterek iftar ile sahur aras\u0131nda en az 1,5 litre su t\u00fcketilmesini \u00f6neriyor. Ancak miktar\u0131n yan\u0131nda suyun zamana yay\u0131lmas\u0131, kayna\u011f\u0131, mineral dengesi ve \u00fcretim s\u00fcre\u00e7lerinin g\u00fcvenilirli\u011fi de \u00f6ne \u00e7\u0131k\u0131yor. Badem P\u0131nar\u0131 Su Y\u00f6netim Kurulu \u00dcyesi Kaan Badem, Ramazan\u2019da su t\u00fcketiminin iki kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131, bu d\u00f6nemi \u201cg\u00fcveni koruma s\u00fcreci\u201d olarak g\u00f6rd\u00fcklerini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":10911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[3997,157,709,2105],"class_list":["post-10909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-minerallisu","tag-ramazan","tag-saglikliyasam","tag-sutuketimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazan\u2019da Mineral De\u011feri Y\u00fcksek Su T\u00fcketimi V\u00fccudun Dengesini Korumaya Yard\u0131mc\u0131 Oluyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/03\/06\/ramazanda-mineral-degeri-yuksek-su-tuketimi-vucudun-dengesini-korumaya-yardimci-oluyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan\u2019da Mineral De\u011feri Y\u00fcksek Su T\u00fcketimi V\u00fccudun Dengesini Korumaya Yard\u0131mc\u0131 Oluyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Uzmanlar, Ramazan\u2019da g\u00fcn boyu s\u00fcren susuzlu\u011fun s\u0131v\u0131 dengesini etkiledi\u011fini belirterek iftar ile sahur aras\u0131nda en az 1,5 litre su t\u00fcketilmesini \u00f6neriyor. Ancak miktar\u0131n yan\u0131nda suyun zamana yay\u0131lmas\u0131, kayna\u011f\u0131, mineral dengesi ve \u00fcretim s\u00fcre\u00e7lerinin g\u00fcvenilirli\u011fi de \u00f6ne \u00e7\u0131k\u0131yor. 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