{"id":10249,"date":"2026-03-03T14:29:56","date_gmt":"2026-03-03T11:29:56","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=10249"},"modified":"2026-03-03T14:29:56","modified_gmt":"2026-03-03T11:29:56","slug":"hipnoterapi-davranislari-yeniden-kodluyor-bir-seansta-kilo-verme-iddiasina-uyari","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/03\/03\/hipnoterapi-davranislari-yeniden-kodluyor-bir-seansta-kilo-verme-iddiasina-uyari\/","title":{"rendered":"Hipnoterapi Davran\u0131\u015flar\u0131 Yeniden Kodluyor: \u201cBir Seansta Kilo Verme\u201d \u0130ddias\u0131na Uyar\u0131"},"content":{"rendered":"<p data-start=\"382\" data-end=\"808\">\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog <strong data-start=\"440\" data-end=\"457\">\u0130hsan \u00d6ztekin<\/strong>, hipnoterapinin ne oldu\u011fu, hipnozdan fark\u0131 ve \u00f6zellikle yeme bozukluklar\u0131 ile kilo kontrol\u00fcnde nas\u0131l kullan\u0131ld\u0131\u011f\u0131na ili\u015fkin de\u011ferlendirmelerde bulundu. \u00d6ztekin, hipnoterapinin hipnoz tekni\u011finden yararlan\u0131larak uygulanan bir psikoterapi y\u00f6ntemi oldu\u011funu vurgulayarak, t\u0131p d\u00fcnyas\u0131nda bu yakla\u015f\u0131m\u0131n bir tedavi y\u00f6ntemi olarak kabul edildi\u011fini ifade etti.<\/p>\n<h3 data-start=\"810\" data-end=\"851\">Hipnoz \u0130le Hipnoterapi Ayn\u0131 \u015eey De\u011fil<\/h3>\n<p data-start=\"852\" data-end=\"1159\">\u00d6ztekin, hipnozun bir ki\u015fi ya da grubu telkinle ge\u00e7ici bir s\u00fcre etki alt\u0131na alma durumu oldu\u011funu, hipnoterapide ise hipnoz tekni\u011finden yararlan\u0131lsa da as\u0131l amac\u0131n <strong data-start=\"1015\" data-end=\"1025\">tedavi<\/strong> oldu\u011funu s\u00f6yledi. Hipnoterapinin daha \u00e7ok psikiyatrik ve ruhsal hastal\u0131klarda ve ki\u015fisel geli\u015fim alanlar\u0131nda kullan\u0131ld\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<h3 data-start=\"1161\" data-end=\"1215\">\u201cHerkes Fark\u0131nda Olmadan Hipnotik Odaklanma Ya\u015far\u201d<\/h3>\n<p data-start=\"1216\" data-end=\"1582\">Her insanda do\u011fu\u015ftan hipnotik etki alt\u0131na girme \u00f6zelli\u011fi bulundu\u011funu kaydeden \u00d6ztekin, \u201cHipnoza girmeyece\u011fini d\u00fc\u015f\u00fcnen ki\u015filer dahil herkes, ya\u015fam\u0131 boyunca fark\u0131nda olmadan bir\u00e7ok kez hipnoz hali ya\u015far\u201d dedi. Film izlerken, bir konu\u015fmay\u0131 dinlerken ya da uzun yolculuklarda g\u00f6r\u00fclen \u201cyol hipnozu\u201d gibi \u00f6rneklerin, hipnotik odaklanma haline i\u015faret etti\u011fini dile getirdi.<\/p>\n<h3 data-start=\"1584\" data-end=\"1626\">Seans S\u00fcreci: \u201cEn Az 10 Seans\u201d Vurgusu<\/h3>\n<p data-start=\"1627\" data-end=\"1990\">Hipnoterapinin ka\u00e7 seans s\u00fcrece\u011finin, \u00e7\u00f6z\u00fclmek istenen soruna ve ki\u015finin \u00f6zelliklerine g\u00f6re de\u011fi\u015febilece\u011fini belirten \u00d6ztekin, genellikle <strong data-start=\"1765\" data-end=\"1783\">en az 10 seans<\/strong> uyguland\u0131\u011f\u0131n\u0131, \u00f6zellikle ilk seanslar aras\u0131nda aran\u0131n \u00e7ok a\u00e7\u0131lmamas\u0131n\u0131n \u00f6nemli oldu\u011funu s\u00f6yledi. Haftada 2-3 seansla ba\u015flan\u0131p ilerleyen s\u00fcre\u00e7te aral\u0131klar\u0131n a\u00e7\u0131lmas\u0131n\u0131n, kal\u0131c\u0131l\u0131\u011f\u0131 destekledi\u011fini ifade etti.<\/p>\n<h3 data-start=\"1992\" data-end=\"2028\">Obezitede Hedef \u201cYeme Davran\u0131\u015f\u0131\u201d<\/h3>\n<p data-start=\"2029\" data-end=\"2453\">\u00d6ztekin, hipnoterapinin obezite vakalar\u0131nda yeme davran\u0131\u015f\u0131 \u00fczerinde etki g\u00f6stermeyi hedefledi\u011fini belirterek, \u201cBu y\u00f6ntemde diyet program\u0131 ya da k\u0131s\u0131tlama uygulanmaz. Etki, ki\u015finin iradesini zorlamaz\u201d dedi. Kilo verme s\u00fcrecinde \u201crejim\u201d ve \u201cdiyet\u201d gibi kavramlar\u0131n bilin\u00e7alt\u0131nda olumsuz \u00e7a\u011fr\u0131\u015f\u0131mlar olu\u015fturabildi\u011fini; stres, endi\u015fe, su\u00e7luluk ve k\u0131zg\u0131nl\u0131k gibi duygular\u0131n a\u015f\u0131r\u0131 yeme davran\u0131\u015f\u0131n\u0131 tetikleyebildi\u011fini dile getirdi.<\/p>\n<h3 data-start=\"2455\" data-end=\"2494\">Ki\u015fiye \u00d6zel De\u011ferlendirme Ve Telkin<\/h3>\n<p data-start=\"2495\" data-end=\"2862\">Yeme bozuklu\u011fu \u015fik\u00e2yetiyle ba\u015fvuran dan\u0131\u015fanlarla ilk seansta ayr\u0131nt\u0131l\u0131 psikolojik de\u011ferlendirme yap\u0131ld\u0131\u011f\u0131n\u0131 aktaran \u00d6ztekin, bireyin ki\u015filik \u00f6zellikleri, ya\u015fam tarz\u0131, ge\u00e7mi\u015f travmalar\u0131 ve kayg\u0131 \u00f6r\u00fcnt\u00fclerinin ele al\u0131nd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Obezite vakalar\u0131nda kontrol kayb\u0131n\u0131n hangi yiyeceklerde ve hangi saatlerde yo\u011funla\u015ft\u0131\u011f\u0131 gibi ba\u015fl\u0131klara \u00f6zellikle bak\u0131ld\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<h3 data-start=\"2864\" data-end=\"2912\">\u201cBir Seansta Kilo Verme\u201d \u0130ddias\u0131na Net Uyar\u0131<\/h3>\n<p data-start=\"2913\" data-end=\"3226\">\u00d6ztekin, hipnoterapide hedefin hipnotik etki alt\u0131nda verilen telkinlerle beyindeki \u201cyanl\u0131\u015f kodlamalar\u0131\u201d d\u00fczeltmek ve sa\u011fl\u0131ks\u0131z d\u00fcrt\u00fcleri azaltmak oldu\u011funu vurgulayarak, \u201cBir seansta kilo verme\u201d gibi sloganlarla sunulan y\u00f6ntemlerin <strong data-start=\"3144\" data-end=\"3167\">ger\u00e7ek\u00e7i olmad\u0131\u011f\u0131n\u0131<\/strong> ve <strong data-start=\"3171\" data-end=\"3214\">bilimsel bir kar\u015f\u0131l\u0131\u011f\u0131n\u0131n bulunmad\u0131\u011f\u0131n\u0131<\/strong> ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klinik Psikolog \u0130hsan \u00d6ztekin, hipnoterapinin bilin\u00e7alt\u0131ndaki yanl\u0131\u015f kodlamalar\u0131 hedefleyen bir psikoterapi y\u00f6ntemi oldu\u011funu belirterek, \u00f6zellikle yeme davran\u0131\u015f\u0131 ve kilo kontrol\u00fcnde \u201cdiyet-k\u0131s\u0131tlama\u201d yerine davran\u0131\u015f \u00f6r\u00fcnt\u00fclerine odakland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":10250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[3617,2847,844,3250],"class_list":["post-10249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hipnoterapi","tag-obezite","tag-psikoterapi","tag-yemebozuklugu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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