{"id":10225,"date":"2026-03-03T13:11:23","date_gmt":"2026-03-03T10:11:23","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=10225"},"modified":"2026-03-03T13:11:23","modified_gmt":"2026-03-03T10:11:23","slug":"iftar-ve-sahur-menulerinde-denge-kurulmali","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/03\/03\/iftar-ve-sahur-menulerinde-denge-kurulmali\/","title":{"rendered":"\u0130ftar Ve Sahur Men\u00fclerinde Denge Kurulmal\u0131"},"content":{"rendered":"<p data-start=\"398\" data-end=\"869\">T\u00fcrkiye\u2019nin \u00f6nde gelen \u015firketlerinin \u00fcretim tesisi ve ofislerinde yerinde \u00fcretim yaparak <strong data-start=\"487\" data-end=\"526\">18 farkl\u0131 ilde g\u00fcnl\u00fck 60 bin ki\u015fiye<\/strong> yemek hizmeti sa\u011flayan <strong data-start=\"550\" data-end=\"569\">SOA Toplu Yemek<\/strong>, Ramazan ay\u0131nda do\u011fru beslenmenin \u00f6nemine ili\u015fkin de\u011ferlendirmelerini payla\u015ft\u0131. \u015eirket, oru\u00e7lu ge\u00e7irilen s\u00fcrenin k\u0131salmas\u0131na kar\u015f\u0131n so\u011fuk havan\u0131n etkisiyle artabilecek hastal\u0131klara kar\u015f\u0131 <strong data-start=\"757\" data-end=\"799\">ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek yiyeceklerin<\/strong> ve \u00f6zellikle <strong data-start=\"813\" data-end=\"845\">taze sebze-meyve t\u00fcketiminin<\/strong> \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p data-start=\"871\" data-end=\"1506\">SOA Toplu Yemek Y\u00f6netim Kurulu Ba\u015fkan Vekili <strong data-start=\"916\" data-end=\"937\">Melih Can Kocaba\u015f<\/strong>, uzman diyetisyenler ve g\u0131da m\u00fchendisleriyle \u00e7al\u0131\u015fanlar\u0131n daha rahat bir Ramazan ge\u00e7irmesine destek olduklar\u0131n\u0131 ifade ederek, \u201cK\u0131\u015f aylar\u0131nda artan \u00f6zellikle solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 daha s\u0131cak, daha doyurucu ve enerji ihtiyac\u0131n\u0131 kar\u015f\u0131layan ama g\u00fcn\u00fcn temposunu bozmayacak iftar ve sahur men\u00fcleri \u00f6nem ta\u015f\u0131yor. Ramazan ay\u0131 nedeniyle yap\u0131lan i\u015fin temposuna g\u00f6re do\u011fru kalori miktar\u0131n\u0131n al\u0131nmas\u0131n\u0131n yan\u0131nda bu iki \u00f6\u011f\u00fcn aras\u0131nda bol taze sebze ve meyve t\u00fcketimi sa\u011flanmas\u0131 gerekiyor. Do\u011fru beslenme ile Ramazan ay\u0131n\u0131 daha rahat ve sa\u011fl\u0131kl\u0131 ge\u00e7irmek m\u00fcmk\u00fcn\u201d dedi.<\/p>\n<h2 data-start=\"1508\" data-end=\"1540\">\u201cMen\u00fc M\u00fchendisli\u011fi\u201d Yakla\u015f\u0131m\u0131<\/h2>\n<p data-start=\"1541\" data-end=\"1905\">SOA Toplu Yemek, Ramazan ay\u0131na \u00f6zel men\u00fc planlamas\u0131nda <strong data-start=\"1596\" data-end=\"1619\">\u201cmen\u00fc m\u00fchendisli\u011fi\u201d<\/strong> yakla\u015f\u0131m\u0131n\u0131 benimsediklerini a\u00e7\u0131klad\u0131. \u015eirket, k\u0131\u015f d\u00f6nemine denk gelen Ramazan\u2019da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen i\u00e7eriklere \u00f6ncelik verildi\u011fini; uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan sindirim sistemini yormayan ve enerjiyi dengeli sa\u011flayan <strong data-start=\"1853\" data-end=\"1878\">fonksiyonel men\u00fclerin<\/strong> \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p data-start=\"1907\" data-end=\"2482\">Kocaba\u015f, Ramazan ay\u0131nda toplu beslenmenin yaln\u0131zca kalori hesab\u0131yla de\u011ferlendirilemeyece\u011fini belirterek \u015fu ifadeleri kulland\u0131:<br data-start=\"2033\" data-end=\"2036\" \/>\u201cRamazan\u2019da toplu yemek men\u00fcleri planlan\u0131rken kaloriden \u00f6nce sindirim y\u00fck\u00fcn\u00fc, \u00e7e\u015fitlilikten \u00f6nce uyumu, miktardan \u00f6nce do\u011fru s\u0131ralamay\u0131 g\u00f6zetmek gerekir. Bu anlay\u0131\u015f\u0131n temelinde men\u00fc m\u00fchendisli\u011fi bulunuyor. \u0130ftarda mideyi yormayan ba\u015flang\u0131\u00e7lar, ana yemekte \u00f6l\u00e7\u00fcl\u00fc ancak doyurucu kombinasyonlar ve sahura kadar s\u00fcrd\u00fcr\u00fclebilir enerji sa\u011flayacak dengeli karbonhidrat-protein planlamas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Fonksiyonel men\u00fclerle performans korunuyor.\u201d<\/p>\n<p data-start=\"2484\" data-end=\"2881\">Kocaba\u015f ayr\u0131ca, men\u00fc tasar\u0131mlar\u0131nda i\u015f sa\u011fl\u0131\u011f\u0131 ve verimlili\u011fi birlikte g\u00f6zetildi\u011fini belirterek, \u201cG\u00fcn boyu performans\u0131 koruyan, sahada aktif \u00e7al\u0131\u015fan ekipleri yormayan ve tempo kayb\u0131na neden olmayan men\u00fcler haz\u0131rl\u0131yoruz. Ramazan ay\u0131nda de\u011fi\u015fen t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131 yak\u0131ndan takip ediyor; uzun s\u00fcren a\u00e7l\u0131k sonras\u0131 v\u00fccudun ihtiya\u00e7lar\u0131na uyum sa\u011flayan i\u00e7erikleri \u00f6nceliklendiriyoruz\u201d diye konu\u015ftu.<\/p>\n<h2 data-start=\"2883\" data-end=\"2947\">\u201cEn B\u00fcy\u00fck Yan\u0131lg\u0131 \u00c7ok Yenirse \u00c7ok Enerji Kazan\u0131l\u0131r D\u00fc\u015f\u00fcncesi\u201d<\/h2>\n<p data-start=\"2948\" data-end=\"3449\">SOA Toplu Yemek, Ramazan\u2019da en s\u0131k yap\u0131lan hatan\u0131n uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan <strong data-start=\"3028\" data-end=\"3056\">tek \u00f6\u011f\u00fcnde a\u015f\u0131r\u0131 t\u00fcketim<\/strong> oldu\u011funu belirterek, enerji ihtiyac\u0131n\u0131n miktardan \u00e7ok <strong data-start=\"3111\" data-end=\"3130\">do\u011fru da\u011f\u0131l\u0131mla<\/strong> kar\u015f\u0131lanmas\u0131 gerekti\u011fine dikkat \u00e7ekti. \u015eirketin de\u011ferlendirmesinde; fiziksel eforun yo\u011fun oldu\u011fu \u00e7al\u0131\u015fanlarda enerjinin yaln\u0131zca kalori art\u0131\u015f\u0131yla de\u011fil <strong data-start=\"3283\" data-end=\"3330\">protein ve kompleks karbonhidrat dengesiyle<\/strong> sa\u011flanmas\u0131 gerekti\u011fi, masa ba\u015f\u0131 \u00e7al\u0131\u015fanlarda ise a\u011f\u0131r ve ya\u011fl\u0131 yemeklerin g\u00fcn i\u00e7i yorgunlu\u011fu art\u0131rabildi\u011fi belirtildi.<\/p>\n<p data-start=\"3451\" data-end=\"3757\">Kocaba\u015f, \u201cRamazan\u2019da en b\u00fcy\u00fck yan\u0131lg\u0131, iftarda ne kadar \u00e7ok yenirse o kadar enerji kazan\u0131laca\u011f\u0131 d\u00fc\u015f\u00fcncesi. Oysa ani ve y\u00fcksek porsiyonlar enerji vermek yerine uyku hali ve performans d\u00fc\u015f\u00fc\u015f\u00fcne yol a\u00e7\u0131yor. Enerji, miktarla de\u011fil g\u00fcn i\u00e7ine yay\u0131lan do\u011fru besin kombinasyonlar\u0131yla korunur\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOA Toplu Yemek, Ramazan\u2019\u0131n k\u0131\u015f mevsimine denk gelmesi nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen beslenmenin \u00f6nemine dikkat \u00e7ekerek iftar-sahur aras\u0131nda taze sebze ve meyve t\u00fcketiminin art\u0131r\u0131lmas\u0131 ve men\u00fclerin sindirim y\u00fck\u00fcn\u00fc yormayacak \u015fekilde planlanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":10226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2917,1801,3610,1800],"class_list":["post-10225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik","tag-iftar","tag-ramazanbeslenmesi","tag-sahur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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