{"version":"1.0","provider_name":"Merceknet Haber","provider_url":"https:\/\/www.merceknet.com\/tr","author_name":"Nazire G\u00fcraslan","author_url":"https:\/\/www.merceknet.com\/tr\/author\/nazire\/","title":"Omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 10 \u00f6nemli \u00f6neri - Merceknet Haber","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IFOherOML0\"><a href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/27\/omurga-sagligini-korumak-icin-10-onemli-oneri\/\">Omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 10 \u00f6nemli \u00f6neri<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/27\/omurga-sagligini-korumak-icin-10-onemli-oneri\/embed\/#?secret=IFOherOML0\" width=\"600\" height=\"338\" title=\"&#8220;Omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 10 \u00f6nemli \u00f6neri&#8221; &#8212; Merceknet Haber\" data-secret=\"IFOherOML0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.merceknet.com\/tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak, yaln\u0131zca bel ve boyun a\u011fr\u0131lar\u0131n\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan de\u011fil, ilerleyen ya\u015flarda hareket kabiliyetinin s\u00fcrd\u00fcr\u00fclmesi i\u00e7in de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Uzun s\u00fcre oturmak, yanl\u0131\u015f duru\u015f, bilin\u00e7siz a\u011f\u0131rl\u0131k kald\u0131rmak, uygun olmayan yatak ve yast\u0131k kullanmak ile t\u00fct\u00fcn \u00fcr\u00fcnleri omurgada erken y\u0131pranmaya zemin haz\u0131rlayabiliyor. Prof. Dr. Turgut Akg\u00fcl, g\u00fcnl\u00fck ya\u015famda uygulanabilecek 10 temel \u00f6nlemi anlatt\u0131."}