{"version":"1.0","provider_name":"Merceknet Haber","provider_url":"https:\/\/www.merceknet.com\/tr","author_name":"Nazire G\u00fcraslan","author_url":"https:\/\/www.merceknet.com\/tr\/author\/nazire\/","title":"Yaz\u0131n serinleten 10 sa\u011fl\u0131kl\u0131 i\u00e7ecek - Merceknet Haber","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3s7dnuDxuK\"><a href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/09\/yazin-serinleten-10-saglikli-icecek\/\">Yaz\u0131n serinleten 10 sa\u011fl\u0131kl\u0131 i\u00e7ecek<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/09\/yazin-serinleten-10-saglikli-icecek\/embed\/#?secret=3s7dnuDxuK\" width=\"600\" height=\"338\" title=\"&#8220;Yaz\u0131n serinleten 10 sa\u011fl\u0131kl\u0131 i\u00e7ecek&#8221; &#8212; Merceknet Haber\" data-secret=\"3s7dnuDxuK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.merceknet.com\/tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/07\/yaz-2.png","thumbnail_width":800,"thumbnail_height":450,"description":"Yaz aylar\u0131nda artan s\u0131caklarla birlikte v\u00fccudun s\u0131v\u0131 ihtiyac\u0131 da y\u00fckseliyor. Terlemeyle kaybedilen s\u0131v\u0131 ve minerallerin yerine konmas\u0131, enerji seviyesinin korunmas\u0131 ve serinlemeye destek sa\u011flanmas\u0131 i\u00e7in do\u011fru i\u00e7ecek se\u00e7imi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ac\u0131badem Taksim Hastanesi Beslenme ve Diyet Uzman\u0131 Sevihan Akbulut Azal, yaz\u0131n serinlemek i\u00e7in tercih edilen baz\u0131 i\u00e7eceklerin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini belirterek, \u00f6zellikle gazl\u0131 i\u00e7ecekler, enerji i\u00e7ecekleri, a\u015f\u0131r\u0131 \u015fekerli haz\u0131r meyve sular\u0131 ve y\u00fcksek kafeinli i\u00e7eceklere kar\u015f\u0131 uyar\u0131da bulundu."}