{"version":"1.0","provider_name":"Merceknet Haber","provider_url":"https:\/\/www.merceknet.com\/tr","author_name":"Nazire G\u00fcraslan","author_url":"https:\/\/www.merceknet.com\/tr\/author\/nazire\/","title":"S\u0131cak havada uyku kalitesini koruman\u0131n 8 yolu - Merceknet Haber","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"54SKPUhIOf\"><a href=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/01\/sicak-havada-uyku-kalitesini-korumanin-8-yolu\/\">S\u0131cak havada uyku kalitesini koruman\u0131n 8 yolu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.merceknet.com\/tr\/2026\/07\/01\/sicak-havada-uyku-kalitesini-korumanin-8-yolu\/embed\/#?secret=54SKPUhIOf\" width=\"600\" height=\"338\" title=\"&#8220;S\u0131cak havada uyku kalitesini koruman\u0131n 8 yolu&#8221; &#8212; Merceknet Haber\" data-secret=\"54SKPUhIOf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.merceknet.com\/tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/07\/uykuu.png","thumbnail_width":800,"thumbnail_height":450,"description":"Yaz aylar\u0131nda artan hava s\u0131cakl\u0131klar\u0131 uykuya dalmay\u0131 zorla\u015ft\u0131r\u0131yor, gece s\u0131k uyanmalara ve ertesi g\u00fcn yorgunluk hissine neden olabiliyor. N\u00f6roloji Uzman\u0131 Dr. Fatma Ar\u0131cak, s\u0131cak havalarda kaliteli uyku i\u00e7in oda s\u0131cakl\u0131\u011f\u0131ndan s\u0131v\u0131 t\u00fcketimine kadar dikkat edilmesi gereken 8 \u00f6nemli \u00f6neriyi payla\u015ft\u0131."}