{"version":"1.0","provider_name":"Merceknet Haber","provider_url":"https:\/\/www.merceknet.com\/tr","author_name":"MercekNet.com Haber","author_url":"https:\/\/www.merceknet.com\/tr\/author\/hamdibagci\/","title":"Ekran s\u00fcresini azaltmak zihinsel sa\u011fl\u0131\u011f\u0131 destekliyor - Merceknet Haber","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9ABXuGpkiQ\"><a href=\"https:\/\/www.merceknet.com\/tr\/2026\/01\/21\/ekran-suresini-azaltmak-zihinsel-sagligi-destekliyor\/\">Ekran s\u00fcresini azaltmak zihinsel sa\u011fl\u0131\u011f\u0131 destekliyor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.merceknet.com\/tr\/2026\/01\/21\/ekran-suresini-azaltmak-zihinsel-sagligi-destekliyor\/embed\/#?secret=9ABXuGpkiQ\" width=\"600\" height=\"338\" title=\"&#8220;Ekran s\u00fcresini azaltmak zihinsel sa\u011fl\u0131\u011f\u0131 destekliyor&#8221; &#8212; Merceknet Haber\" data-secret=\"9ABXuGpkiQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.merceknet.com\/tr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/yapay_zeka2.jpeg","thumbnail_width":800,"thumbnail_height":533,"description":"Uzmanlar, artan ekran s\u00fcresinin dikkat, uyku ve stres \u00fczerinde olumsuz etkiler olu\u015fturdu\u011funu belirtiyor. \u0130stanbul Rumeli \u00dcniversitesi Psikoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. \u00d6mer Faruk \u015eim\u015fek ise \u201cdijital detoks\u201dun, teknolojiyle daha sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmak i\u00e7in etkili bir dengeleme y\u00f6ntemi oldu\u011funu vurguluyor."}